Newsletter
Between Mind and Body by Jara Sturdivant-Wilson
Join me/Jara each month as I/she navigates through the space between mind and body. We are passionate and emotional people and sometimes that means that we're irrational, but at the root of ourselves, we are searching for a way to balance ourselves in this crazy world. From tips on how to get the best produce in Omaha to exercise recommendations, I/Jara will share little health tips that I have/she's learned along the way.
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The Design of a Run I still don’t love running. I like it enough where I do it pretty regularly. But, I’m pretty sure that running loves me. This is the perfect time to become a runner or start a running program and here are some tips to help you get started. |
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Namaste Our mind-and-body correspondent tries out a yoga solution for her winter blues and discovers something much deeper and more rewarding than just a new workout routine. |
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Seeking Shangri-La Inside My Cubicle Somewhere between unemployment, temp work, and the cubicle, Jara decided to get well again by eating nutritious food, exercising, and tending to her inward health. Join her as she reveals who to read, where to eat (psst: Daily Grub), and how to do it. |
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Dear Summer With the end of summer fast approaching, new contributor Jara reflects on all the things she thought she'd do this season (run, bike, swim), all the things she actually did (go to Farmers Markets), and what she plans to do with the weeks she has left. |
