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Between Mind and Body by Jara Sturdivant-Wilson

Join me/Jara each month as I/she navigates through the space between mind and body. We are passionate and emotional people and sometimes that means that we're irrational, but at the root of ourselves, we are searching for a way to balance ourselves in this crazy world. From tips on how to get the best produce in Omaha to exercise recommendations, I/Jara will share little health tips that I have/she's learned along the way.