Journal writing is not recitation or logging your day. Using breath and mindulness we can enrich the experience of writing for health and wellness.
In this workshop we will use our creativity to make your own journal as well as spend time on how to begin and where to go with your writing.
Links:
[1] http://omaha.net/omaha-integrative-care
[2] http://omaha.net/events/types/health-wellness
[3] http://omaha.net/events/types/workshops-classes
[4] http://omaha.net/tags/stress-management