Bicycling is an activity that can be enjoyed for a lifetime. This course will provide information on the little things that can make a big difference: gear shifting, hydration and nutrition, group ride etiquette and common cyclist errors than can be avoided. Bring a bicycle and helmet to the class.
Links:
[1] http://omaha.net/metropolitan-community-college-fort-omaha-campus
[2] http://omaha.net/events/types/environment-green
[3] http://omaha.net/events/types/health-wellness
[4] http://omaha.net/events/types/sports-activities
[5] http://omaha.net/tags/cycling
[6] http://omaha.net/tags/hydration
[7] http://omaha.net/tags/nutrition