Yoga for Fertility - January Session
Led by Stephanie Watson, RYT, this 6-week yoga class focuses specifically on the needs of women who are trying to conceive. The poses and breathing techniques practiced in the class are designed to nourish the reproductive organs, release anxiety and stress, and relax the mind and body. Next class starts January 7th and will be Saturdays from 8:45-10:15am for 6 weeks. Pre-registration required, fee is $210 for the six-week session. To register or for more information please call 402-934-1617 or register online at www.omahaicf.com.